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Enjoying the Fall Bounty
As the seasons change new fruits and vegetables come into play. Going to the local farmers market is always exciting and so much fun for my family and I. My three-year old asks every week if it’s...
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Holiday Eggnog-The healthy and raw version
With all the yummy and heavy foods we all love so much over the holidays…eggnog being one of the biggest drinks consumed over the holiday season-next to wine of course! Here is my healthy version of...
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Celebrate the Holidays Mind, Body & Soul
Celebrate the holidays mind, body, and soul! It’s that time of year again!! It’s actually only days away! At this point we’re all frantic! Getting the rest of the cards out, baking, gift wrapping,...
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Given Half The Chance, The Body Will Heal Itself
It’s been said “what you put in, is what you get out.” I believe this whole-heartedly! If you take care of your body’s needs with good nurturing foods, exercise, adequate sleep, lots of water, rid your...
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5 Ways to Make Your Lifestyle Changes Stick in 2013
So it’s January 2013, and everyone is ready to get back in shape, get healthy, achieve some goals, and do things you didn’t do last year. We all jump on the inspiration for a new year and a clean...
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Give Up the Fad Dieting! It Doesn’t Have to be That Hard!
We all get super excited as the new year rolls over. It’s a jumping off point to start to make changes, feel better about ourselves, set goals, and get our health back on track. But it’s also the...
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Delicious & Yummy Super Bowl Recipes!!
The big day is only 2 days away!! Even though my team is in their off-season and my favorite guy (RGIII) is recovering from a knee injury sustained during their Ravens show down, but I’ll still be...
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Vitamins & Supplements…Which Ones Do You Really Need.
Is opening your medicine or supplement cabinet a hazard to your health? Do you carefully open the door hoping all the bottles don’t come spilling out across the counter? Sick of taking all those...
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Be Heart Healthy This Month
February is American Heart Month, it’s the perfect excuse to start taking care of your heart and your health. Cardiovascular disease is the number one killer in both men and women every year. Here’s...
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Cacao, Cherry & Coconut Cookies- A Healthier Version
Instead of regular ol’ sugar cookies for Valentine’s Day. We decided to make a healthier version for the holiday. By taking traditional ingredients, we substituted a few of the not so good for you...
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Benefits of Gourmet Salts-Shoud You Be Using the Good Stuff?
Salt has always gotten a bad wrap, only because we use way too much on everything! “Table” salt really has no nutritional value and we load up on enough sodium throughout the day in all the junk we...
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Maintaining Your Healthy Lifestyle on Vacation
This comes just in time as I prepare for two trips in the upcoming weeks!! Love this post from guest blogger Cole Millen. Check out all his great ideas for staying healthy while you travel, which...
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Enjoying Life- Taking a Break for Total Wellness
Sorry I’ve been missing for a couple of weeks now. Life has seemed to take over lately. So I just gave in and decided to take a break for my sanity and for my families! Stress levels were starting to...
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Pilates for Weight Loss
People don’t always consider Pilates as a weight loss program, but I always say those are the ones that have never tried it! Pilates is an exercise system that focuses on building strength and...
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Essential Oils for Anxiety & Stress
Take a breath…Exhale…. Whewww! Summer has blown by this year! I don’t know about yours but mine has been jammed packed! These past few weeks I have been running like a crazy woman. Between...
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Essential Oils-Perfect for the Holidays
With the holidays in full swing and the New Year headed our way, we have so much to do in less than a month! Holiday preparation, cooking, shopping, parties, gift giving (make your own!), not to...
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Be an Olympian
Watching the Olympics these past couple weeks still leaves me in awe of all the athletes. Growing up as a year round athlete, I still remember quite well the two-a-day practices, long yard runs for...
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Forming Healthy Habits & Beating Unhealthy Food Cravings
This guest post was contributed by Jesse Andrews who is a fitness expert and who works for Seven Seas click here to learn more. Jesse loves eating healthily and feeling the benefits, but his diet is...
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Pilates for a New You & a New Body!
So it’s February! How are you doing with your fitness and weight-loss goals? Over 80% of people who set New Years goals to lose weight or to get back in the gym have already given up or completely...
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Make Your Own Kombucha!
Kombucha! Who wants to learn how to make their own? Kombucha is fermented sweetened tea, it’s slightly tangy and a little sweet. It can be double fermented to make it into a fizzy soda by just adding...
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